7 Ways to Combat Holiday Blues

As we approach the holiday season, many people are asking me about ways to combat holiday blues. Holiday blues often stem from a life transition or experience that carries a belief about how things should be or look. There are … Read More

How to Break the Approval Seeking Habit

Approval seeking is one of the most insidious and debilitating blocks experienced by bright and gifted people. When you over-identify with any one aspect of character, you leave yourself open and vulnerable to becoming unbalanced and limited in your available … Read More

It’s All in the Questions

We ask ourselves and others questions all day. What do I want to wear today? What’s for dinner? Should I visit my friend in the hospital? How do I look? How are you? What do I really want to do … Read More