During times of uncertainty, how can we get better sleep and get rid of all that inner stress? Sleeping better goes with pain management of all kinds. In this week’s episode, Dr. Khanita Suvarnasuddhi will give helpful insights into how … Read More
Fear of Visibility + Impostor Syndrome
“Put yourself out there and don’t worry about what other people think.” — Tamara Thompson (08:00-07:04) Afraid of being a public persona? You’re not alone. Maybe you fear putting something out there because too many people might see it. Or … Read More
Serving Others
“We all need care and support.” — Jamie Delaluz (25:14-25:21) There are many ways to serve others to make them happy. It’s considered the highest form of charity. But at the end of the day, whichever way you choose … Read More
Having Fun Using Our Coping Skills
“Relax no matter what’s going on around you.”— Dianne Allen (08:52-08:53) People think learning coping skills is hard. How do you manage the stress of life? You already have the ability to do it. It might’ve been a tough … Read More
How to Deal with Mental Turmoil with P. Susan Jackson
“All Emotions Allow Us to Understand Who We Are.”— P. Susan Jackson (09:29-09:34) There’s a lot of turmoil that happens within our thinking every day. Many people don’t take time for self-reflection and are afraid to dive into negative … Read More
What It Means to Be an Empowered Woman with Melanie Klein
“Storytelling Can Be A Form of Empowerment.”—Dianne Allen (01:31-01:43) Bumping into someone who seems like a perfect match right away is incredible. Especially if that person’s vision aligns with yours. That’s how it all started with Dianne A Allen … Read More