10 Actions to Relieve Success Sickness

Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue, an energy … Read More

10 Ways to Avoid Screen Addiction

Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front … Read More

Let Freedom Ring!

As Independence Day fast approaches, I keep hearing Let Freedom Ring. I am moved by the patriotism and fervor with which many celebrate this holiday. Some that I know are focused entirely on the food- ribs or chicken or burgers … Read More

What I Learned from My High School Reunion

What I learned from my high school reunion continues to inspire me! There were about 120 fellow classmates from my high school class of 40 years ago. It was an interesting time reconnecting and learning what we have been up … Read More

Self Help is an Oxymoron

An oxymoron is a figure of speech that juxtaposes words that appear to be contradictory. For me, the term self-help fits this idea perfectly. So many people think they can help themselves all by themselves and this is not the … Read More

David Letterman Finale

As the David Letterman finale on late night television aired, I recalled like so many others the great guests and comedy that brightened and lightened our world. Thank you, David Letterman for the laughs, the stupid pet tricks, awesome guests … Read More