Emotional Authenticity

The Power of Transcending and Including Old Ways


Self-help and Mindfulness are for those seeking a satisfied and healthy life. The Someone Gets Me podcast is a place for smart, gifted, talented and sensitive people who are searching to be understood. It is for those who are yearning to navigate through an often-insensitive world in a productive manner. In episode 10, I share the definition of emotional authenticity for the bright and sensitive person.

What you’ll find inside

  • The Definition of Emotional Authenticity
  • Emotions Affect Body Chemistry
  • Use of Breathing and Relaxation Exercises
  • The importance of self care.



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