How to Overcome Impostor Syndrome

Impostor syndrome has damaging effects on those who are often high achievers. Women and people of color can be even more adversely affected by the depression and self-doubt that can come with impostor syndrome. Estimates say that up to 90% … Read More

New Help for Anxiety with Laura Mellon

“Acupuncture and traditional Chinese medicine help balance the body so it can work better, which will positively impact anxiety.”  — Dianne A. Allen (16:10-15:57) Acupuncture is widely used to treat anxiety in both Asia and Western countries. It works faster … Read More

Yes But I Know That Already

Yes but I know that already is a phrase that has caught my attention over the years. In the last several of weeks, I have heard “Yes but, I know that already” numerous times in various situations. Because this kept … Read More