Episode 223: Figment of my Imagination with Dianne A. Allen It was back in the 80s when we went to see Figment. I was really depressed, but nobody knew it for a gifted and twice-exceptional child. I was very … Read More
How to Overcome Impostor Syndrome
Impostor syndrome has damaging effects on those who are often high achievers. Women and people of color can be even more adversely affected by the depression and self-doubt that can come with impostor syndrome. Estimates say that up to 90% … Read More
How to Pull Yourself Out of Depression with Dianne A. Allen
Episode 189: How to Pull Yourself Out of Depression with Dianne A. Allen A year has passed since the COVID-19 outbreak, and we continue to see the rise in the number of people battling to keep mental health issues. Dealing … Read More
7 Nutritional Deficiencies That Can Cause Depression
Depression and other mood disorders are devastating health problems. When you go to your doctor, their answer is often a prescription for one of the various popular anti-depressant drugs. Many doctors do not investigate for metabolic or nutritional deficiencies that … Read More
Yes But I Know That Already
Yes but I know that already is a phrase that has caught my attention over the years. In the last several of weeks, I have heard “Yes but, I know that already” numerous times in various situations. Because this kept … Read More