Episode 219: 5 Great Little Tranquilizers This has been a stressful period for all of us. Whether you’re gifted, intensely sensitive or not, problems feel magnified that arise from health to economic, social, political and environmental things. It’s just everywhere. … Read More
How to Pull Yourself Out of Depression with Dianne A. Allen
Episode 189: How to Pull Yourself Out of Depression with Dianne A. Allen A year has passed since the COVID-19 outbreak, and we continue to see the rise in the number of people battling to keep mental health issues. Dealing … Read More
Taking an Adult Time Out with Mark Anderson
Taking an Adult Timeout with Mark Anderson: How Float Therapy Lowers Stress and Boosts Creativity When we were kids, we always thought that a timeout was like punishment. But as adults, we realize that the timeout is a reward. … Read More