Episode 232: How To Come Out Of Your Head And Into Your Body with Clare Maxwell Nationally certified Somatic Educator and teacher of the Alexander Technique, Clare Maxwell teaches how to start listening to your body, knowing what feels … Read More
Overthinking – What causes it and how to overcome
Episode 203: Overthinking – What causes it and how to overcome by Dianne A. Allen There are so many dangers to overthinking, and sometimes people think it’s just part of the stress in the world. Overthinking becomes a compulsion … Read More
How to Have Resilience and Vibrancy in Life with Brian Mahan
“What we want to do ultimately in healing is to nurture and support healthy shame.” — Brian Mahan (19:32-19:39) Sometimes, our capacity to recover quickly from difficulties depend on two things: are you afraid of being different? Or you’re afraid … Read More