“Having a lot of negative self-talk about body image and making a change from a place of fear is most likely not going to be sustainable.” — Dr. Rachel Sterry How many times have you tried to change … Read More
How to Deal with Change and Transition with Dr. Karina Klimtchuk
“As humans, we tend to cheat as a species. We tend to change when the pain of not changing becomes greater than the pain of changing.” — Dr. Karina Klimtchuk Life transitions are a little daunting because they push us … Read More
How to Live Your Vision with Creative Execution with Michele Hiebert
“Allow your body to function in a way that serves you.” — Dianne A. Allen The secret to living a fulfilling life is to always have fun in the process whatever it is that you’re going through or wanting to achieve. … Read More
You Have the Power to Create Your Vision with Craig Bartock
“If music spoke to you in any way in your life, it can be the best form of therapy.” — Craig Bartock It’s so mind-blowing how music serves as a language of our emotion that it can represent various feelings, … Read More