How To Come Out Of Your Head And Into Your Body

Episode 232: How To Come Out Of Your Head And Into Your Body  with Clare Maxwell   Nationally certified Somatic Educator and teacher of the Alexander Technique, Clare Maxwell teaches how to start listening to your body, knowing what feels … Read More

Overthinking – What causes it and how to overcome

Episode 203: Overthinking – What causes it and how to overcome by Dianne A. Allen   There are so many dangers to overthinking, and sometimes people think it’s just part of the stress in the world. Overthinking becomes a compulsion … Read More