“Having a lot of negative self-talk about body image and making a change from a place of fear is most likely not going to be sustainable.” — Dr. Rachel Sterry How many times have you tried to change … Read More
How to Deal with Change and Transition with Dr. Karina Klimtchuk
“As humans, we tend to cheat as a species. We tend to change when the pain of not changing becomes greater than the pain of changing.” — Dr. Karina Klimtchuk Life transitions are a little daunting because they push us … Read More