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How to Change Your Life Before You Have to with Dr. Rachel Sterry

  “Having a lot of negative self-talk about body image and making a change from a place of fear is most likely not going to be sustainable.” — Dr. Rachel Sterry   How many times have you tried to change … Read More

How to Deal with Change and Transition with Dr. Karina Klimtchuk

“As humans, we tend to cheat as a species. We tend to change when the pain of not changing becomes greater than  the pain of changing.”  — Dr. Karina Klimtchuk Life transitions are a little daunting because they push us … Read More

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